The 2nd Helping, a Fed & Fit Substack

The 2nd Helping, a Fed & Fit Substack

Prep Rally Kitchen Guide

August: 5 Dinners

Aug 21, 2026
∙ Paid

Hi!

This week, I’m walking you through how to make 5 homemade dinners as easy on you as possible (especially for meal day). The polished download-able prep guide also includes a shopping list and nutrition info. I hope it’s helpful!

On the menu:

  • Monday: Baked Chicken Pesto

  • Tuesday: Ground Beef Enchiladas

  • Wednesday: Bacon-Wrapped Stuffed Chicken Breasts with Quinoa

  • Thursday: BBQ Bacon Burger Loaded Potatoes

  • Friday: ​Sheet Pan Sticky Sweet and Sour Chicken

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